Out of the box offers individual therapy session for children, adolescents and adults with emotional difficulties and mild to moderate mental health conditions.

Out of the box offers individual therapy session for children, adolescents and adults with emotional difficulties and mild to moderate mental health conditions.

It also offers mentoring and life coaching for those who would like direction and space to discuss life issues they may be facing.

Techniques used are cognitive behavioural therapy, transactional analysis, motivational interviewing, solutions focused therapy, counselling, mentoring and spiritual direction.

Costs:

Initial session and assessment : FREE
(No obligation to continue after the assessment)

Each session (usually booked in blocks of 6 session. 30 mins to 1 hour) £35 each